CAUTION: SPOILERS INCLUDED — Team Rashad remained perfect on Wednesday’s episode of The Ultimate Fighter 10, improving to 5-0 as Justin Wren choked out veteran Wes Sims of Team Rampage with an arm triangle early in the opening round matchup.

On the second episode of The Ultimate Fighter 10: Heavyweights, coach Quinton “Rampage” Jackson retains fight selection for the second-straight bout despite dropping the season’s opening matchup and chooses Team Rashad’s top-pick James McSweeny to take on former NFLer Wes Shivers.

The episode closes with Rashad Evans choosing Team Rampage’s Kimbo Slice to fight former IFL champ Roy Nelson in the next opening round bout.

The Ultimate Fighter 10: Heavyweights debuted on Wednesday following UFC Fight Night 19, and the 16 fighter cast that includes street fighter Kimbo Slice, former IFL champ Roy Nelson, and four ex-NFLers was introduced to light heavyweight rivals and opposing coaches Quinton “Rampage” Jackson and Rashad Evans.

Continue reading MMAFrenzy.com’s TUF 10 episode 1 recap after the jump…

Spike TV announced on Friday the complete cast for The Ultimate Fighter 10: Heavyweights, which concluded taping this week for a September 16 debut following UFC Fight Night 19. Light heavyweight contenders Quinton “Rampage” Jackson and Rashad Evans will appear as coaches on the show before squaring off at UFC 107 in mid-December in Jackson’s hometown of Memphis, Tennesse.

Check out the full list of 16 fighters, which includes Kimbo Slice, after the jump.

Former IFL heavyweight champion Roy Nelson and UFC veteran Wes Sims are the latest heavyweights to be confirmed for the cast of The Ultimate Fighter 10, which is currently taping for a September 16th debut on Spike TV.

Steve Bosse def. Wes Sims via submission – Round 1
Adrian Wooley def. Danny Martinez via unanimous decision
Thierry Quenneville def. Ben Greer via TKO – Round 3, 0:54
Stephane Dube def. Yannick Galipeau via TKO – Round 1, 3:24
Stephane Vigneault def. Yaotzin Mesa via TKO – Round 2, 3:28
Icho Larenas def. Guido Carlo via TKO – Round [...]

TKO Championship Fighting has officially announced TKO 34: Sims vs. Bosse, which will take place June 7th at the Bell Centre in Montreal, Canada. Heavyweights Wes Sims and Steve Bosse will clash in the evening’s main event.
Sims (19-11-1, 0-3 UFC) is a UFC-veteran who hashad mixed success in his professional career. In the UFC Sims [...]