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	<title>Comments on: Troy Mandaloniz vs. Paul Kelly Signed For UFC 95</title>
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	<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/</link>
	<description>UFC and MMA News</description>
	<lastBuildDate>Sun, 22 Nov 2009 22:24:27 -0500</lastBuildDate>
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		<title>By: Justin</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-91053</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Fri, 20 Mar 2009 16:54:10 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-91053</guid>
		<description>I may do that.</description>
		<content:encoded><![CDATA[<p>I may do that.</p>
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		<title>By: Chris</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-91049</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Fri, 20 Mar 2009 16:46:45 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-91049</guid>
		<description>Justin, Come on by and check the place out bro.  We are having Guy Mezger and Babalu down on April 24th and 25th for the GO party to do seminars.  email me at brightmma[at]hotmail.com when you get a chance.

(&lt;em&gt;I edited the email address so you don&#039;t get picked up by spam crawlers. -Justin&lt;/em&gt;)</description>
		<content:encoded><![CDATA[<p>Justin, Come on by and check the place out bro.  We are having Guy Mezger and Babalu down on April 24th and 25th for the GO party to do seminars.  email me at brightmma[at]hotmail.com when you get a chance.</p>
<p>(<em>I edited the email address so you don&#8217;t get picked up by spam crawlers. -Justin</em>)</p>
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		<title>By: Kris Karkoski (admin)</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-81431</link>
		<dc:creator>Kris Karkoski (admin)</dc:creator>
		<pubDate>Sun, 04 Jan 2009 06:01:03 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-81431</guid>
		<description>Just looking for a general MMA facility with ground work, striking, cardio, etc. I&#039;ve trained a little bit here in Erie but there are next to no options and the one gym I do go to was solely jiu jitsu, though they added a couple boxing classes recently. Just learning the basics and getting in shape, though I&#039;d like to at least do submission tourneys and amateur in the next few years.

No worries about the argument. Doesn&#039;t seem ban worthy for anyone as it was taken care of without me intervening which is great.</description>
		<content:encoded><![CDATA[<p>Just looking for a general MMA facility with ground work, striking, cardio, etc. I&#8217;ve trained a little bit here in Erie but there are next to no options and the one gym I do go to was solely jiu jitsu, though they added a couple boxing classes recently. Just learning the basics and getting in shape, though I&#8217;d like to at least do submission tourneys and amateur in the next few years.</p>
<p>No worries about the argument. Doesn&#8217;t seem ban worthy for anyone as it was taken care of without me intervening which is great.</p>
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		<title>By: Kris Karkoski (admin)</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-81430</link>
		<dc:creator>Kris Karkoski (admin)</dc:creator>
		<pubDate>Sun, 04 Jan 2009 05:56:36 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-81430</guid>
		<description>Yeah I&#039;ll be hitting up you and Dietrich when I get down there to figure out what places are recommended, though area will definitely be a big factor. I&#039;m planning on visiting a few of them when I visit sometime just to kind of get a feel for them, make contacts, etc.</description>
		<content:encoded><![CDATA[<p>Yeah I&#8217;ll be hitting up you and Dietrich when I get down there to figure out what places are recommended, though area will definitely be a big factor. I&#8217;m planning on visiting a few of them when I visit sometime just to kind of get a feel for them, make contacts, etc.</p>
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		<title>By: surfingk5</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-81368</link>
		<dc:creator>surfingk5</dc:creator>
		<pubDate>Sat, 03 Jan 2009 17:43:37 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-81368</guid>
		<description>lol</description>
		<content:encoded><![CDATA[<p>lol</p>
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		<title>By: justin</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-81360</link>
		<dc:creator>justin</dc:creator>
		<pubDate>Sat, 03 Jan 2009 17:25:24 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-81360</guid>
		<description>Kris,
Dietrich actually seems to have a decent handle on that situation.  I know CrossFit is well respected... LA Boxing is part of a chain, this new Rapid Fitness place I may actually check out.  There is (or at least used to be) a Lion&#039;s Den academy in Durham, which Frank has been to.  So, where you end up going may depend on which part of town you end up in.  LA Boxing is literally 3 minutes from where I live, Cross Fit is on the other side of Raleigh from me (20-25 minutes), and RapidFitness is kinda in between (15-20 minutes depending on traffic).  The Lion&#039;s Den place is about 35-40 minutes away from me.</description>
		<content:encoded><![CDATA[<p>Kris,<br />
Dietrich actually seems to have a decent handle on that situation.  I know CrossFit is well respected&#8230; LA Boxing is part of a chain, this new Rapid Fitness place I may actually check out.  There is (or at least used to be) a Lion&#8217;s Den academy in Durham, which Frank has been to.  So, where you end up going may depend on which part of town you end up in.  LA Boxing is literally 3 minutes from where I live, Cross Fit is on the other side of Raleigh from me (20-25 minutes), and RapidFitness is kinda in between (15-20 minutes depending on traffic).  The Lion&#8217;s Den place is about 35-40 minutes away from me.</p>
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		<title>By: justin</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-81357</link>
		<dc:creator>justin</dc:creator>
		<pubDate>Sat, 03 Jan 2009 17:14:19 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-81357</guid>
		<description>I just would like to point out the irony of your name being &quot;ufcmanz&quot; and yet you&#039;re one of the most frequent UFC critics on the site.</description>
		<content:encoded><![CDATA[<p>I just would like to point out the irony of your name being &#8220;ufcmanz&#8221; and yet you&#8217;re one of the most frequent UFC critics on the site.</p>
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		<title>By: ufcmanz</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-81338</link>
		<dc:creator>ufcmanz</dc:creator>
		<pubDate>Sat, 03 Jan 2009 07:26:15 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-81338</guid>
		<description>WOW this is funny ,I was reading the Titles of each blog I&#039;d missed from today and yesterday then I read Diego Sanchez vs Joe Daddy was main event for this card, I was Laughing at the Main Event and said this must be another England card because the UFC mainly gives them the Blockbuster fights. The only problem I have with Diego Headlining is that he&#039;s up against Stevenson who just lost to Ken Flo, If he&#039;s up against Sean Sherk / or Ken Flo you have a real explosive main event.

Personally I wouldn&#039;t main if it was 
Diego Sanchez vs Sean Sherk as {Main event}
Tyson Griffin vs Joe Stevenson as {Co main event}

By the way ,the only reason I&#039;m watching this event is for Marquardt/Sanchez/Dos Santos</description>
		<content:encoded><![CDATA[<p>WOW this is funny ,I was reading the Titles of each blog I&#8217;d missed from today and yesterday then I read Diego Sanchez vs Joe Daddy was main event for this card, I was Laughing at the Main Event and said this must be another England card because the UFC mainly gives them the Blockbuster fights. The only problem I have with Diego Headlining is that he&#8217;s up against Stevenson who just lost to Ken Flo, If he&#8217;s up against Sean Sherk / or Ken Flo you have a real explosive main event.</p>
<p>Personally I wouldn&#8217;t main if it was<br />
Diego Sanchez vs Sean Sherk as {Main event}<br />
Tyson Griffin vs Joe Stevenson as {Co main event}</p>
<p>By the way ,the only reason I&#8217;m watching this event is for Marquardt/Sanchez/Dos Santos</p>
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		<title>By: fr702</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-81335</link>
		<dc:creator>fr702</dc:creator>
		<pubDate>Sat, 03 Jan 2009 07:02:39 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-81335</guid>
		<description>Kris, 1) what type of training are u looking to do, have u trained before, I don&#039;t know of places in the Rally area just creating conversation I guess 2) I thought when I saw you had posted in here u were going to have it out for me and such thought it was kinda funny, but hey I guess we resolved it with warnings from u soo that&#039;s bueno cheers</description>
		<content:encoded><![CDATA[<p>Kris, 1) what type of training are u looking to do, have u trained before, I don&#8217;t know of places in the Rally area just creating conversation I guess 2) I thought when I saw you had posted in here u were going to have it out for me and such thought it was kinda funny, but hey I guess we resolved it with warnings from u soo that&#8217;s bueno cheers</p>
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		<title>By: Kris Karkoski (admin)</title>
		<link>http://mmafrenzy.com/8415/troy-mandaloniz-vs-paul-kelly-signed-for-ufc-95/#comment-81334</link>
		<dc:creator>Kris Karkoski (admin)</dc:creator>
		<pubDate>Sat, 03 Jan 2009 06:56:06 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=8415#comment-81334</guid>
		<description>Justin - You need to scope out the schools in the area so you can tell me where I should be training when I get down there :) That Rapid Fitness place seems solid.</description>
		<content:encoded><![CDATA[<p>Justin &#8211; You need to scope out the schools in the area so you can tell me where I should be training when I get down there <img src='http://mmafrenzy.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  That Rapid Fitness place seems solid.</p>
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