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	<title>Comments on: WEC 36 Weigh-In Results: Filho Misses Weight By 7 Pounds; Matchup With Sonnen Now Three-Round, Non-Title Fight</title>
	<atom:link href="http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/feed/" rel="self" type="application/rss+xml" />
	<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/</link>
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		<title>By: Dietrich</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74316</link>
		<dc:creator>Dietrich</dc:creator>
		<pubDate>Fri, 07 Nov 2008 15:05:17 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74316</guid>
		<description>@Justin,
  I DEFINITELY understand that...11 months in...:)</description>
		<content:encoded><![CDATA[<p>@Justin,<br />
  I DEFINITELY understand that&#8230;11 months in&#8230;:)</p>
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		<title>By: Justin</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74196</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Thu, 06 Nov 2008 15:49:03 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74196</guid>
		<description>Dietrich,
Thanks for that.  I&#039;ve actually already made some changes in the last month or so to get back into some kind of shape.  I was involved in sports going through my school life, but in college and since then I&#039;ve let life and laziness get in the way of pretty much any kind of exercise.  I&#039;ve got a list of things I want to do in my lifetime, and training BJJ is on that list.  I&#039;m not going to let that be something that I don&#039;t get around to for 10 years, but there are certain other goals that my wife and I have right now that I&#039;ve got my focus on achieving.</description>
		<content:encoded><![CDATA[<p>Dietrich,<br />
Thanks for that.  I&#8217;ve actually already made some changes in the last month or so to get back into some kind of shape.  I was involved in sports going through my school life, but in college and since then I&#8217;ve let life and laziness get in the way of pretty much any kind of exercise.  I&#8217;ve got a list of things I want to do in my lifetime, and training BJJ is on that list.  I&#8217;m not going to let that be something that I don&#8217;t get around to for 10 years, but there are certain other goals that my wife and I have right now that I&#8217;ve got my focus on achieving.</p>
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	<item>
		<title>By: Dietrich</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74195</link>
		<dc:creator>Dietrich</dc:creator>
		<pubDate>Thu, 06 Nov 2008 15:24:00 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74195</guid>
		<description>@Justin,
   Not trying to sound like the old guy who thinks he knows it all because believe me the longer you live the more you realize you don&#039;t
but if you are younger and no major injuries(unlike me-knee problems-shoulder problems-back problems...My twenties sound good don&#039;t they) All the rest will take care of itself.
   There is this concept/theory about how when a person gives themselves time to think about a project they make it bigger than it actually is. I have done this alot in my life... please learn from my mistake as you will benefit and you will give my experiance a value... 

  Go to Borders Central Raleigh and Get Rodrigo&#039;s new book The Complete Guide to Gracie Jiu-Jitsu and read the first part(Or just read pages 2 and 11) and decide if you want to move forward with it. Then if you still are not sure get a simple 10 minute Yoga-Stretching DVD and Walk and or  Run on anything other than concrete for 3 weeks and just go.Just go...life is too short...No matter what you may have read or heard about a school somewhere let me put your mind at ease. I have met instructors and fighters across the country but I have never met a jackass in BJJ....
The Team ROC guys are great people...No Egos...So are the guys at NBS gym check them out.Give it three weeks on the mat and talk to the instructors after that. You may feel like quitting...but at least you will know...

I hope this inspires you and anyone else who reads it to live the Nike slogan!</description>
		<content:encoded><![CDATA[<p>@Justin,<br />
   Not trying to sound like the old guy who thinks he knows it all because believe me the longer you live the more you realize you don&#8217;t<br />
but if you are younger and no major injuries(unlike me-knee problems-shoulder problems-back problems&#8230;My twenties sound good don&#8217;t they) All the rest will take care of itself.<br />
   There is this concept/theory about how when a person gives themselves time to think about a project they make it bigger than it actually is. I have done this alot in my life&#8230; please learn from my mistake as you will benefit and you will give my experiance a value&#8230; </p>
<p>  Go to Borders Central Raleigh and Get Rodrigo&#8217;s new book The Complete Guide to Gracie Jiu-Jitsu and read the first part(Or just read pages 2 and 11) and decide if you want to move forward with it. Then if you still are not sure get a simple 10 minute Yoga-Stretching DVD and Walk and or  Run on anything other than concrete for 3 weeks and just go.Just go&#8230;life is too short&#8230;No matter what you may have read or heard about a school somewhere let me put your mind at ease. I have met instructors and fighters across the country but I have never met a jackass in BJJ&#8230;.<br />
The Team ROC guys are great people&#8230;No Egos&#8230;So are the guys at NBS gym check them out.Give it three weeks on the mat and talk to the instructors after that. You may feel like quitting&#8230;but at least you will know&#8230;</p>
<p>I hope this inspires you and anyone else who reads it to live the Nike slogan!</p>
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		<title>By: Justin</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74193</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Thu, 06 Nov 2008 14:47:35 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74193</guid>
		<description>BTW according to Royce&#039;s site he will be here the 12th, not the 13th like the crossfit page says.  ::shrugs::</description>
		<content:encoded><![CDATA[<p>BTW according to Royce&#8217;s site he will be here the 12th, not the 13th like the crossfit page says.  ::shrugs::</p>
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		<title>By: Justin</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74191</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Thu, 06 Nov 2008 14:42:44 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74191</guid>
		<description>Dietrich,
I too am trying to get to a point where I could possibly train some.  I don&#039;t think I&#039;d ever want to get to a point of being a fighter, but I would like to train.  I&#039;ve got youth on my side, but I&#039;ve got 3+ years of basic inactivity and lack of exercising working against me, but in all reality it wouldn&#039;t take me much.  I just don&#039;t want to go into a situation to start training BJJ and get handled regularly because I have no gas tank.</description>
		<content:encoded><![CDATA[<p>Dietrich,<br />
I too am trying to get to a point where I could possibly train some.  I don&#8217;t think I&#8217;d ever want to get to a point of being a fighter, but I would like to train.  I&#8217;ve got youth on my side, but I&#8217;ve got 3+ years of basic inactivity and lack of exercising working against me, but in all reality it wouldn&#8217;t take me much.  I just don&#8217;t want to go into a situation to start training BJJ and get handled regularly because I have no gas tank.</p>
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	<item>
		<title>By: Dietrich</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74189</link>
		<dc:creator>Dietrich</dc:creator>
		<pubDate>Thu, 06 Nov 2008 14:13:05 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74189</guid>
		<description>@Justin,
   Sorry to hear that. I am trying like all...to get my back/health up to the point I can roll without fear because I have always wanted to train.Last time I drove by to see how big the crowd is for one of those seminars(small) If interested He is here in the state for a couple of days check his website and see if you can catch him at another location....
Have a Great Day
Dietrich</description>
		<content:encoded><![CDATA[<p>@Justin,<br />
   Sorry to hear that. I am trying like all&#8230;to get my back/health up to the point I can roll without fear because I have always wanted to train.Last time I drove by to see how big the crowd is for one of those seminars(small) If interested He is here in the state for a couple of days check his website and see if you can catch him at another location&#8230;.<br />
Have a Great Day<br />
Dietrich</p>
]]></content:encoded>
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		<title>By: Justin</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74158</link>
		<dc:creator>Justin</dc:creator>
		<pubDate>Thu, 06 Nov 2008 03:43:25 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74158</guid>
		<description>Thanks for that Dietrich.  Could be something interesting to go to, not sure how open to the public it is.  The other problem is, I know for a fact that I will be somewhere else at that exact time.</description>
		<content:encoded><![CDATA[<p>Thanks for that Dietrich.  Could be something interesting to go to, not sure how open to the public it is.  The other problem is, I know for a fact that I will be somewhere else at that exact time.</p>
]]></content:encoded>
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	<item>
		<title>By: Dietrich</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74151</link>
		<dc:creator>Dietrich</dc:creator>
		<pubDate>Thu, 06 Nov 2008 03:19:35 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74151</guid>
		<description>@justin,
 He&#039;s doing a seminar on the 13th I think. 7:30-9:30pm
http://www.crossfitnc.com</description>
		<content:encoded><![CDATA[<p>@justin,<br />
 He&#8217;s doing a seminar on the 13th I think. 7:30-9:30pm<br />
<a href="http://www.crossfitnc.com" rel="nofollow">http://www.crossfitnc.com</a></p>
]]></content:encoded>
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		<title>By: Us And Chuck</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74106</link>
		<dc:creator>Us And Chuck</dc:creator>
		<pubDate>Wed, 05 Nov 2008 20:30:15 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74106</guid>
		<description>Filho is such a bitch how disrespectful first he ducks Silva now he misses weight by 7 pounds send him his P45 ASAP Zuffa.</description>
		<content:encoded><![CDATA[<p>Filho is such a **** how disrespectful first he ducks Silva now he misses weight by 7 pounds send him his P45 ASAP Zuffa.</p>
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		<title>By: T3chn3tnium</title>
		<link>http://mmafrenzy.com/7217/wec-36-weigh-in-results-filho-misses-weight-by-7-pounds-matchup-with-sonnen-now-three-round-non-title-fight/#comment-74105</link>
		<dc:creator>T3chn3tnium</dc:creator>
		<pubDate>Wed, 05 Nov 2008 20:13:36 +0000</pubDate>
		<guid isPermaLink="false">http://mmafrenzy.com/?p=7217#comment-74105</guid>
		<description>I&#039;m sure he gets to keep the belt... just really doesn&#039;t mean anything except that he Was the champion in WeC.</description>
		<content:encoded><![CDATA[<p>I&#8217;m sure he gets to keep the belt&#8230; just really doesn&#8217;t mean anything except that he Was the champion in WeC.</p>
]]></content:encoded>
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