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John Lineker Explains How He Cut’s Weight The Proper Way

Andrew Ravens

John Lineker

John Lineker has had some weight issues in the past, but now he says he has found out a way to cut properly.

“I wasn’t ready for Ali Bagautinov’s wrestling game,” Lineker said. “I know I’ve improved much in this area, and I’ll continue putting in the work.

John Lineker has 11 knockouts, 3 submissions and 8 decision wins in his MMA career.

“I recently switched teams from Emporium to OCS Jiu-Jitsu so I could further improve my ground techniques. I am doing this so I can be a more complete athlete.”

He has never been knocked out, but submitted 3 times.

“I think he’s a good fighter,” Lineker said of his foe. “He likes to strike and has good takedowns. He’s a good finisher, too, despite having so many decision victories. But I’m very ready for a war.

He has been in the UFC since 2012, but lost in his debut against Louis Gaudinot via Guillotine Choke. He went on a four fight winning streak over fighters: Yasuhiro Urushitani, Azamat Gashimov, Jose Maria Tome and Phil Harris. However, he lost in February of this year against Ali Bagautinov via Unanimous Decision.

“Of course, I’ll always use my boxing in all my fights. So the goal now is to improve my ground game and my wrestling but never neglecting my boxing. We figured out that I was retaining too much water toward the end due to salt in my diet,” Lineker said. “So we’re making a change in that regard. I’ll be on target, you can be sure.”

John Lineker meets Alptekin Ozkilic tomorrow night at UFC Fight Night 45.

UFC Fight Night 45: Cerrone vs. Miller goes down Wednesday night (7/16) on Fox Sports 1. MMA Frenzy will have the latest news leading up to, during and after the event, as well as having the latest and greatest live play-by-play coverage of the event. From the first fight of the prelim side of the card on Fight Pass and to the fight the big fights on the main card that airs on Fox Sports 1. The headlining fight is Donald Cerrone vs. Jim Miller , the co-main event will see Edson Barboza vs. Evan Dunham. The event airs from Atlantic City, New Jersey at the Revel Casino. The show starts with Claudia Gadelha vs. Tina Lahdemaki at 6:30 p.m. ET on UFC Fight Pass and then continuing on Fox Sports 1. The real fights with the main card at 9 p.m. ET with Lucas Martins vs. Alex White on Fox Sports 1. We will be providing live play-by-play coverage for each fight, as well as having minute to minute updates through the night and after the fights happen. Also, stay tuned for the post event news.

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